TIMED MILE RUN:
Here's how it works;
-Run a timed mile at whatever speed is your fastest maintainable speed.
-Record the time and post in below in the comments.
-As the month goes, record your improved times and how you are feeling
** HONOR SYSTEM here people! I trust that most of you reading this are honest, good, people and will not try to fake it in this challenge. Do your honest best and I trust that the winner of this challenge will be deserving because of the effort that they put forth in improvong their time!!