HIIT: High Intensity Interval Training
HIIT stands for High Intensity Interval Training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. This is important because you don’t want to lose the muscles you have worked so hard to gain.
HIIT is a special type of interval training that also offers the important advantage of continuing to burn fat for many hours after your workout has ended. This is not true for many other types of workouts.
You can do this on a bike, treadmill or anywhere outdoors running.
- 3 Minutes walk
-1 minute full out sprint
* Repeat 5 times for 20 minute workout or 8 times for a 32 minute killer cardio workout!